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GET OUT OF THAT DEPRESSION!
So many people have so much suffered from depression and which has really caused lot of damages to their well being.
What is depression?.
It is a state in which someone is that brings in a mood disorder, feeling of sadness and also loss of interest in things.
Depression can cause emotional imbalance for someone and some other physical challenges if not controlled.
So many undergo depression and can find themselves misbehaving unnecessarily atimes and may also become hot tempered.
It can also lead to shallow thinking which may affect how someone comprehend things.
Depression is not good for health, it does no good to health but rather damage ones health.
Causes of depression might be due to:-
Loss of dear ones
Medications(that are risky to health)
Abuse (It can be physical abuse)
How can I overcome depression?.
Surrounding yourself in things that makes you happy.
Always take a good nutrition.
Avoid self medication.
Associate yourself with positive people.
Have a good confidence in yourself
Take good exercise daily
Finally readers, you can also overcome depression through God’s word in Mattew chapter 11 verses 28-30 which says:
Come unto me, all ye that labour and are heavy laden, and I will give you rest.
Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.
For my yoke is easy, and my burden is light.
By: Olanrewaju Miracle Olusola