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Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

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Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

 

S3x! When you hit the sheets with your spouse, the last thing you want is to finish too soon.

Although no one wants to be a minuteman, research shows that you don’t have to go all night to please your partner either. A study published in the Journal of S3xual Medicine study reports that the average time couples spend bumpin’ and grindin’ ranges from three to 13 minutes. Other research reveals that most women want “s3xy time” to last between 15 and 25 minutes—not for hours like some people might think. Regardless, nothing bad can come from going at it a bit longer!

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Believe it or not, there are a few foods that can potentially help you improve your S3x Drive in the bedroom. Below, 20 Foods To Improve S3x Drive And Enhance Stamina

Watermelon.Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

Watermelon is one of the richest natural sources of L-citrulline, a non-essential amino acid that your body converts to L-arginine in your body. And it’s the L-arginine that can help make your erection, well for lack of better words, harder and stronger. Like that little blue pill, L-arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.

Apples.Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

An apple a day doesn’t just keep the doctor away; it may also help to extend your s3xual stamina. It’s all thanks to apples’ high levels of quercetin, an antioxidant flavonoid that has been found to play a role in improving endurance. And since your body goes through many of the same physical changes during s3x as it does during exercise—elevated heart rate, increased metabolism, burned calories, and muscle contractions—you can equate endurance with extending your time in bed. According to nutritionist Sarah-Jane Bedwell, RD, LDN, author of Schedule Me Skinny: Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week, quercetin “can help to create new mitochondria in the body’s cells and increase one’s oxidative capacity, which signifies the maximum amount of oxygen your muscles can use.” That’s not all. Quercetin can also help prevent the release of cortisone, which causes muscle breakdown, meaning you’ll be able to go at it longer without experiencing premature fatigue.

Bananas.Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

The s3xual innuendo may also help you prepare for evening festivities. That’s because this tropical fruit is full of simple carbs to provide you with energy and potassium to help you keep going. The muscle-relaxing mineral prevents cramps and muscle spasms that may impede your s3xy time. Plus, the American Heart Association says that potassium can help lower blood pressure, which can boost s3xual performance by ensuring proper blood flow to certain parts of the body, including the genitals.

Garlic.Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

According to historians, ancient Egyptians used garlic to boost their stamina. A Journal of Nutrition study confirmed that consuming garlic extract can help stop the formation of new fatty deposits, called plaque, inside arterial walls. Yes, that includes the arteries leading to your penis, too. Keep your heart healthy and your erections strong by adding some garlic to your weekly dishes. But bear in mind that garlic won’t make your breath smell particularly seductive—so keep it out of your date-night diet.

Walnuts.Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

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“Walnuts pack a great punch for the libido. They’re a good source of L-arginine, which gets converted into nitric oxide, and this keeps arteries flexible, dilates blood vessels, and improves blood flow, which is important for getting oxygen to the s3x organs,” say Lakatos and Lakatos Shames. Slip your man a handful, too, as L-arginine can help strengthen his erection.

Avocados.Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

 

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“Avocados are rich in vitamin B6 and folic acid, which help increase overall energy,” says Scritchfield, a major factor against that mood-killing evening energy crash. “B6 also helps regulate prolactin, a libido enhancer.” Even better? Avocados are also rich in heart-healthy monounsaturated fat: “Though the mechanism is not entirely clear, current research suggests that monounsaturated fats help to increase testosterone production,” adds Andy Bellatti, R.D., a Las Vegas-based dietitian.

 

Pumpkin Seeds.Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

Pumpkin seeds are nutritional superstars and the killer wingman. You can thank their sources of zinc and magnesium: two essential minerals shown to boost testosterone levels, especially when combined, found an International Journal of Endocrinology study. The magnesium, specifically, decreases inflammation in blood vessels, which then increases blood flow and, subsequently, arousal.

Figs.

Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

“Figs are high in zinc and magnesium, two nutrients needed to make testosterone and other s3x hormones,” says Hartley. “Although not well documented, figs may also enhance the secretion of pheromones, the chemicals we make to attract mating partners. But the fig’s appearance may be the biggest reason for its aphrodisiac claims.”

Dark Chocolate.Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

Experts estimate that stress and performance anxiety account for up to 20% of all erection problems. Rather than letting you and your partner down because you’re down in the dumps, consider eating foods that can counteract stress—like dark chocolate. According to researchers, cacao increases levels of the mood-boosting hormone serotonin. In one 30-day trial, participants who consumed a daily chocolate drink reported feeling calmer than subjects who didn’t sip the beverage.

Kidney Beans.Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

“Kidney beans are also very rich in L-arginine,” say Lakatos and Lakatos Shames. “A study has also shown that a supplement high in arginine improved female desire, satisfaction, and frequency of s3x.” Try scooping them onto a salad or slipping them into your favorite chili recipe.

Spinach.Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

The secret spinach and increased s3xual stamina? Its high arginine content. When this amino acid hits your system, it converts to nitric oxide, which helps initiate and maintain erections. Need another reason to add some green to your plate? Nitric oxide may also help speed muscle growth and recovery time, according to a Molecular Biology of the Cell study.

Oysters.Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

For years, oysters have been rumored to help boost the libido — but why? “They contain two amino acids, D-aspartic acid and N-methyl-D-aspartate, that have been found to increase s3x hormones in men and women,” says Batia.

Ginger.Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

If you like your food like you like your lovers—sweet and spicy—you’re in luck. Ginger is another food that can improve your s3x life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. So, go ahead and place that second order of sushi this week—just don’t leave the ginger on your plate.

Oats.Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

If you want to go long enough to help your date reach the big-O (hint: you should), reach for some oatmeal. The popular breakfast grain offers a rich source of the all-important amino acid, which is commonly used to treat erectile dysfunction. Plus, whole grains like oatmeal also help lower cholesterol levels, as shown by an American Journal of Lifestyle Medicine review.

Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow. This could eventually lead to heart problems, but you’ll likely notice issues below the belt first. The arteries surrounding the genital area are narrower than coronary blood vessels, so they’re more susceptible to clots. Simply put: the better your cholesterol levels are, the better your erection will be, too. So, start your day with these overnight oats recipes.

 

Asparagus.Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

Load up on a few of these nutrient-dense spears tonight! “Asparagus contains vitamins A and C, which promote healthy skin and hair,” says Toby Amidor, R.D., author of The Greek Yogurt Kitchen. You know that if you look good, you feel good. And if you feel good, well, you know what spontaneous fun can come next. ” In addition to its high amounts of potassium and B vitamins, asparagus gives the body a boost of histamine which helps promote stronger orgasms,” adds Scritchfield.

Red Grapes.Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

“Red grapes are a good source of boron, which is a mineral that helps stimulate the production of both estrogen and testosterone,” says Rebecca Lewis, in-house dietician for Fresh, a healthy meal delivery kit company. A boost in estrogen and testosterone can send fresh energy to your s3x organs and put you in the mood quicker than Ryan Gosling in a Blade Runner trailer.

Pomegranate juice.Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

 

A study published in the International Journal of Impotence Research discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction. Though this study was funded by POM Wonderful, animal studies have also shown that the elixir improves long-term erectile response, so it’s definitely worth a shot–literally. Knock a shot back or water your juice down a bit: One cup of tart POM Wonderful packs 34 grams of sugar.

Strawberries.Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

The seeds of strawberries fruits are loaded with zinc which is essential for s3x for both, men and women. If women have high levels of zinc their bodies find it easier to prepare for s3x. In men, zinc controls the testosterone level which is responsible for producing sperm. It is important that men load up on zinc as their zinc levels reduces during intercourse.

Salmon. Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

To Improve Sex Drive And Enhance Stamina “Salmon is one of the best sources of omega-3 fats, which help to lower blood pressure, triglycerides, and improve circulation,” say Lakatos and Lakatos Shames. “Efficient circulation means that blood will easily deliver nutrients and oxygen throughout the body, including to your s3xual organs, so that they can function at their peak. Omega-3s also boost production of dopamine, one of your brain’s pleasure chemicals.”

Chia Seeds.Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

Thanks to their prime ratio of protein, healthy fats, and fiber, chia seeds give you stable energy since they won’t cause spikes and drops in blood sugar or insulin levels. The last thing you want is for your evening to be ruined because you’re feeling hungry and fatigued.

Saffron.Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

To Improve Sex Drive And Enhance Stamina, Saffron is a natural aphrodisiac and should be consumed to improve your s3x drive and your performance in bed. Saffron can also boost stamina and energy.

 

Tomatoes.Best Foods For Sex: 20+ Foods To Improve Sex Drive And Enhance Stamina

To Improve Sex Drive And Enhance Stamina, one of the foods that increase libido in males is tomatoes because of lycopene. Lycopene is a powerful antioxidant.

It boosts prostate health, which improves virility in men. They are also delicious raw, in soup, as a sauce, and more.

 

 

 

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