5 Food For Men To Increase Stamina And Sex Drive
Is your love life missing the zing? Humans have looked for ways to improve their s3xual experience for thousands of years, including trying to discover the best foods for s3x.
Scientists have linked a variety of foods with better s3x. In this article, learn about which foods to eat to boost libido, improve stamina, and enhance your s3x life.
Here are 5 foods for men to increase s3x drive that can provide the spark to your lack luster s3xual appetite and increase your libido
“Red grapes are a good source of boron, which is a mineral that helps stimulate the production of both estrogen and testosterone,” says Rebecca Lewis, in-house dietician for a healthy meal delivery kit company. A boost in estrogen and testosterone can send fresh energy to your s3x organs and put you in the mood quicker than Ryan Gosling in a Blade Runner trailer.
There’s no reason to ditch this summer staple after temperatures drop. “Watermelon relaxes the blood vessels to improve blood flow to the s3x organs, which may enhance arousal,” says Mary Hartley, R.D., a consulting nutritionist from Providence, Rhode Island. “The phytonutrient citrulline in watermelon is responsible for the effect. Since citrulline is most concentrated near the rind, think about eating more pickled watermelon rind.”
Yes, seriously. “Garlic is chock-full of allicin, an active compound that increases blood flow, making everything extra sensitive to touch. It also stimulates blood circulation for stronger erections and greater endurance in the bedroom,” says Scritchfield. Pro tip: Keep breath mints handy after ingesting an extra garlicky meal.
If you like your food like you like your lovers—sweet and spicy—you’re in luck. Ginger is another food that can improve your s3x life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. So, go ahead and place that second order of sushi this week—just don’t leave the ginger on your plate.
The s3xual innuendo may also help you prepare for evening festivities. That’s because this tropical fruit is full of simple carbs to provide you with energy and potassium to help you keep going. The muscle-relaxing mineral prevents cramps and muscle spasms that may impede your s3xy time. Plus, the American Heart Association says that potassium can help lower blood pressure, which can boost s3xual performance by ensuring proper blood flow to certain parts of the body, including the genitals.
Please note that the messages contained in this article were not originally compiled by this author but were edited where necessary